’JìŠx@@“ú–{•S–¼ŽR@‚Q‰ñ–Ú@ |
“V_“»‚©‚炤‚Á‚·‚猩‚¦‚½’JìŠx |
“o’¸“ú | •½¬‚Q‚S”N‚WŒŽ‚P‚X“úi“új |
“VŒó | ¬‰J‚Ì‚¿“܂莞X°‚ê |
ƒAƒvƒ[ƒ` | ŠÖ‰z“¹E…ã‚h‚b‚©‚ç–ñ‚P‚S‚‹‚ ’JìŠxƒ[ƒvƒEƒGƒCæ‚èê‚É‘å’“ŽÔê ƒgƒCƒŒ‚Í’“ŽÔêA“V_•½AŒ¨‚̬‰®‚É‚ ‚è |
“ú‹LiƒuƒƒOj | http://bullcchi2005.blog101.fc2.com/blog-entry-125.html |
‚Q‰ñ–Ú‚Ì’JìŠxBl‹C‚ÌŽR‚Ås—ñ“oŽR‚Å‚µ‚½B“V‹C‚ࡈê‚‚łµ‚½‚ªAŽžÜƒKƒX‚ª‚«‚êA”ü‚µ‚¢ŒiF‚ªŒ©‚ç‚ê‚Ü‚µ‚½BŠâê‚Ì‹}“o‚ª‘±‚«‚Ü‚·‚ªAŠëŒ¯‚È‚Æ‚±‚ë‚Í‚ ‚è‚Ü‚¹‚ñBŽŸ‚ͼ•”öª‚©‚çƒ`ƒƒƒŒƒ“ƒW‚µ‚½‚¢B |
•W‚ | ’JìŠx | ‚P‚X‚V‚V‚ |
•às‹——£ | –ñ6.7km |
—ÝÏ•W‚· | –ñ+670m –ñ-830m |
s“®ŽžŠÔ | 5:50 |
•àsŽžŠÔ | 4:51 |
ƒ|ƒCƒ“ƒg | Žž | •às ŽžŠÔ |
•W‚ | •W‚· |
“V_“» | 7:55 | start | 1500m | 0m |
“V_•½•ªŠò | 8:19 | 0:24 | 1400m | -90m |
ŒFŒŠ‘ò”ð“﬉® | 8:45 | 0:26 | 1460m | +60m |
8:53 | ‹x08 | ¬‹xŒe | ||
“V‹ç‚Ì‚½‚Ü‚èê | 9:30 | 0:37 | 1700m | |
9:35 | ‹x05 | —Á‚µ‚¢•—‚ª‚˜IŠâ | ||
Œ¨‚̬‰® | 10:23 | 0:48 | 1910m | +450m |
’JìŠx@ƒgƒ}‚ÌŽ¨ | 10:32 | 0:09 | 1963m | +53m |
10:35 | ŽÊ03 | ¬ŽG‚µ‚Ä‚¢‚é | ||
’JìŠx@ƒIƒL‚ÌŽ¨ | 10:53 | 0:18 | 1977m | -53m |
11:31 | ’‹38 | ’JìŠxÅ‚“_ | ||
’JìŠx@ƒgƒ}‚ÌŽ¨ | 11:49 | 0:18 | 1963m | |
Œ¨‚̬‰® | 11:54 | 0:05 | 1910m | |
“V‹ç‚Ì‚½‚Ü‚èê | 12:31 | 0:37 | 1700m | |
ŒFŒŠ‘ò”ð“﬉® | 13:02 | 0:31 | 1460m | -450m |
13:07 | ‹x05 | ÅŒã‚Ì‹xŒe | ||
“V_“»•ªŠò | 13:28 | 0:21 | 1400m | |
“V_•½ | 13:45 | 0:17 | 1310m | -150m |